Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Don't be fooled by the size — these tiny seeds pack a powerful nutritional punch. A one-ounce (28 grams) serving of chia seeds contains: 11g fiber, 4g protein, 5g omega-3, 18% calcium, 30% manganese, 30% magnesium, and 27% phosphorus.
Size: 70 g