Raw Bites – Chia Seeds
Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Don't be fooled by the size — these tiny seeds pack a powerful nutritional punch. A one-ounce (28 grams) serving of chia seeds contains: 11g fiber, 4g protein, 5g omega-3, 18% calcium, 30% manganese, 30% magnesium, and 27% phosphorus.