Leafy vegetables belonging to the genus Cichorium, which includes several similar, bitter, leafed vegetables. (Sold per pack)
It provides the body with a few vitamins and minerals. It is primarily a good source of vitamin K. One 1/2 cup serving provides your body with 72 percent of your recommended daily intake of vitamin K. Endive also provides a small amount of vitamin A, vitamin C, folate, and manganese.
Calories: 87.2 | Fat: 1g | Sodium: 113mg |Carbohydrates: 17.2g |Fiber: 16g |Sugars: 1.3g | Protein: 6.4g