7Grains – Skinny Carbs Shirataki Noodles
Shirataki noodles are a low calorie, low carbohydrate Japanese pantry item made from konjac plant. It is made largely of water and a highly soluble dietary fiber known as glucomannan. It is virtually taste-free and will absorb the flavor from soups and sauces.
Ingredients: Glucomannan (dietary soluble fiber), water, and calcium additive
Size: 200 g
1. Drain the water in a colander and rinse under tap water.
2. Boil in water for 1-2 minutes, drain, and take out excess water, with an absorbent paper towel.
3. Pan fry with your sauce or simmer with soups.